Life today is not easy. Despite the fact that there are so many possibilities, sometimes due to various pressures, we find ourselves lost and can not cope with the emotions. This is especially important when, still trying to heal from a traumatic event, losing a job or a person close to us, and suddenly hit rock bottom.

For some of us, it is easy to name the emotions, and often we go through life with a constant feeling that something is wrong, but we can not define exactly what is the cause of our suffering. We are simply unable or forget how you feel relaxed and happy.


It does not matter what the problem is, if you are dealing with a breakup, grief, struggling with depression or anxiety, trying to overcome addiction. Coaching and therapy will support you, offering space to talk, express their hopes and fears, and allowing the root to find and solve problems.


Together we can make a positive and lasting change, so do not feel helpless and burdened, but instead, you feel empowered and enthusiastic about life.



 Take the first step towards feeling better, Call today for a free telephone consultation



Do you often feel...


  • you cannot come to terms with something painful that happened in the past
  • often worry
  • you have trouble sleeping
  • you have lost the excitement, and do not enjoy life
  • You often blame and criticise yourself
  • you frequently argue and experience conflict with people
  • your relationships feel like an emotional rollercoaster
  • quite often you feel anger and frustration 
  • you are burned out at work
  • would like to learn how to manage stress
  • you are dealing with a loss
  • you feel stuck and fearful of making your plans and dreams a reality
  • you deal with stress by overeating, drinking or excessive shopping
  • you have problems in your relationship, you want to improve the relationship, again feel close
  • you give a lot, which is not appreciated by others
  • you have a problem with expressing their needs and saying NO
  • you would like to gain new friends, but you struggling to come out of your shell



           As your Life Coach, I will help you to explore your thoughts and feelings.


Together we will find the cause and solution to your problems.



Who can benefit from Life Coaching and Counselling



Coaching and Therapeutic Interventions I offer can help people who experience:


  • Anxiety
  • Depression
  • OCD
  • Phobias
  • Low Self-esteem
  • Difficulty regulating mood
  • Assertiveness
  • Confidence building
  • Purpose in Life
  • Childhood neglect
  • Domestic and Sexual Abuse
  • PTSD
  • Trauma
  • Eating Disorders
  • Grief and Bereavement
  • Relationship Issues and Conflict Resolution
  • Anger Management
  • Immigration-Related Issues
  • Stress Management
  • Career Issues
  • Addictions
  • And more...


About me



My name is Ania Lidia. 

Since I remember, I was fascinated by human nature and interaction between people, as well as the influences of childhood experiences on the way we express ourselves and relate to others. How our beliefs affect the way we think, feel and behave.

My journey began in 2009, when I realized that therapy and coaching are not only my passion but also my calling. 
Ability to use my personal experiences and professional knowledge to help others is very rewarding and I feel privileged to have an opportunity to assist my clients in making positive changes, discovering themselves and their unlimited possibilities. 

My therapeutic experience has shown me time and time again, that within each of us lies incredible courage, strength and the need for love and acceptance. Sometimes, however, as a result of painful experiences, we lose our self-worth, strength and sense of direction. Talking things through will make it much easier for you to overcome the crisis and regain the joy in life. My role is to help you discover your strengths, resources, and use them in order to achieve inner peace and lasting positive changes.






Diploma in Cognitive Behavioral Therapy (CBT) 

Advanced Certificate in Life Coaching 

Master Coach Certificate

Advanced Certificate in Counselling Couples ( Accredited by the International Society of Professional Counsellors)

NLP Practitioner Certificate

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling (Person Centred)

Level 2 Certificate in Motivational Interviewing

CPD - Phobia Cure

CPD - Anxiety Management
CPD -  Conflict resolution in relationships
CPD - Eating disorders

CPD - Working with Addictions 

CPD - Understanding Mental Health

CPD- Anger Management



Life Coaching and Counselling Online 


During Covid-19 I am offering appointments via Zoom and limited face to face appointments. 
If you would like to book an appointment contact me today for a free consultation.







Anna Lidia Coaching Ltd

+44 7958 526 220