What is Counselling?
What Life Coach can help me with?
A life coach would be able to offer guidance by:
Clarifying and achieving personal and professional goals
Creating business plans
Working to improve communication skills
Achieving financial independence and security
Achieving a work/life balance
Starting a new business or growing a current business
A therapist, on the other hand, focuses their conversation on ways to:
Recover from past traumas
Explore why past relationships (business or personal) have been destructive
Work through depression or anxiety that affect your ability to function at home or work
Survive a divorce or loss of a loved one
How many sessions do I need?
Because every scenario is different, there is no predetermined number of sessions. Usually, during the first appointment, I am able to determine whether the Client would be suitable for short or long term coaching/therapy.
Ania Lidia Coaching Ltd